Vitality offers two State of the Art Saunas

INFRARED THERAPY SAUNA

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. The Infrared Sauna uses infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air. An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.

BENEFITS OF AN INFRARED SAUNA:

●Improved metabolism

●Better sleep

●Relaxation

●Detoxification

●Weight loss

●Relief from sore muscles

●Relief from joint pain such as arthritis

●Clearer and tighter skin

●Improved circulation

●Help for people with chronic fatigue syndrome

●Relief from Diabetes-Related Symptoms

EUCALYPTUS DRY STEAM SAUNA

A dry sauna uses dry heat from a heater within the sauna and takes advantage of the heat conductivity of the wood construction. A steam sauna heats water to create pressurized steam that is released into the enclosed structure sauna room. The temperature in a dry sauna can range from 150°F to 195°F (65.6°C to 90.6°C) with the higher end being more of the average temperature If you’re doing more than one sauna session at a time, make sure to step out of the sauna and give your body a cool down period before getting back in. Vitality also offers Plunge Pools and a Waterfall Shower in our Pool Area to assist in your cool down period.

BENEFITS OF A DRY STEAM:

●Detoxification

●Increased metabolism

●Weight loss

●Increased blood circulation

●Pain reduction

●Anti-aging

●Skin rejuvenation

●Improved cardiovascular function

●Improved immune function

●Improved sleep

●Stress management

●Relaxation

Vitality’s Dry Steam Sauna is also infused with the essential oils of Eucalyptus, because Eucalyptus oil has natural antimicrobial, antioxidant and anti-fungal properties. In addition Eucalyptus clears your chest and opens the lungs to allow deeper and more oxygenated breathing.

To obtain the full benefits of Heat & Light Therapy, 2-3 Treatment Sessions a week
are recommended. Sign up for one of Vitality’s Memberships and use the
Plunge Pools whenever works best for YOUR busy schedule!